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Course curriculum

    1. Welcome to Get More Vitamins From Your Food!

    2. Get Help Here: Q & A

    3. Optional: Register for Continuing Education Credits

    4. Download the Full Course Textbook

    1. WATCH: Is Sugar A Drug?

    2. WATCH: Is Sugar a Drug? Part 1

    3. WATCH: Is Sugar a Drug? Part 2

    4. READ: Chapter 1 - Is Sugar a Drug?

    5. TAKE QUIZ: Is Sugar a Drug?

    6. DISCUSS: Is Sugar a Drug?

    7. WRITE: Module 1 Assignment

    1. WATCH: Eat Great for Great Skin

    2. WATCH: Skin - Your First Defense Against Viruses

    3. READ: Chapter 2- Eat Great for Great Skin

    4. TAKE QUIZ: Eat Great for Great Skin

    5. DISCUSS: Eat Great for Great Skin

    6. WRITE: Module 2 Assignment

    1. WATCH: Eat To Grow Strong Bones

    2. WATCH: Correct Posture Flaws With These 3 Vitamins

    3. WATCH: How Much Protein Does YOUR Body Need?

    4. READ: Chapter - Eat to Grow Strong Bones

    5. TAKE QUIZ: Eat to Grow Strong Bones

    6. DISCUSS: Eat to Grow Strong Bones

    7. WRITE: Module 3 Assignment

    1. WATCH: The Vitamin D Diet

    2. WATCH: How Vitamin D Sun Light makes you a better Leader!

    3. WATCH: Vitamin D and The Sunshine Diet

    4. READ: Chapter 4 - Get Vitamin D for FREE

    5. TAKE QUIZ: The Vitamin D Diet

    6. DISCUSS: The Vitamin D Diet

    7. WRITE: Module 4 Assignment

    1. WATCH: Pump your Energy with Vitamin B

    2. WATCH: Boost B-Vitamins & Achieve High Energy

    3. WATCH: Boost your Vitamin B-3 to avoid this BIG Risk

    4. READ: Chapter 5 - Pump your Energy with Vitamin B

    5. TAKE QUIZ: Pump Your Energy with Vitamin B

    6. DISCUSS: Pump Your Energy with Vitamin B

    7. WRITE: Module 5 Assignment

About this course

  • Free
  • 70 lessons
  • Continuing Education Credits Available*

Continuing Education Credits Available

This course qualifies for Continuing Education credits through Colorado State University. Instructions for enrollment through CSU are available inside the course after registration. 

*additional registration and fees apply.


Alexia Parks

Alexia Parks, founder and president of the social enterprise 23ZIP dba FirstFoodResponders, has been called “One of 50 people who matter most on the NET” by Newsweek magazine for her launch of, one of the first electronic democracy systems on the Internet, A UN Mentor to the Goldman Sachs/ Fortune #1 Award Winner "Most Powerful Women in the World" (2014), Alexia is an educator, a best selling author and keynote speaker.

Juliana Delmonte

Innovative systems thinker with an M.B.A. in Sustainable Business, and a B.A. in Natural Resource Management and International Development focused for 20 years on high-impact projects in USA, South America, Asia, Europe and the Middle East in water, agriculture, green building, energy and social sectors. Currently, she serves as a 3rd Party Food Inspector for the US Food & Drug Administration, as Director of the 10TRAITS Institute focused on Food Research and Policy, and as Instructor for this Course & 2 others!

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